Services

Done-for-you reviews, DIY courses, or ongoing membership support. Pick what fits your stage and your budget.

The Proof & Panel Club

Ongoing support for food and supplement brands.

Get feedback, resources, and a community to lean on so you can move faster, avoid costly mistakes, and feel confident as you grow.

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Online Courses

DIY compliance, without the overwhelm.

Self-paced courses that show you how to build or audit your label step-by-step, with the “why” behind every requirement.

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1:1 Label Support

Label reviews and guidance, tailored to your product.

From full label reviews to claims support and panel corrections, we’ll tell you exactly what to change (and why).

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New Here?

Not sure what you need?

Start with a free consult and we’ll find the best 1:1 service, DIY course, or membership option for you. We’ll also tell you what to prep so you don’t waste time spinning in circles.

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What brands are saying…

  • In a single review cycle she transformed our client’s espresso‑shot sachet labels—down to font hierarchy, unit conversions, and every required statement—into fully compliant artwork while teaching our team the ‘why’ behind each rule.
    Martin Kabaki
    Founder, Café Nairobi 
  • She offers peace of mind, unforeseen confidence, and an education that’s truly invaluable. Her regulatory expertise and genuine care for our product’s success make every step smooth, empowering, and even exciting.
    Damion Byrd
    President, Only3
  • Being a start-up company with my first product, I was completely dependent upon Lauren for my product’s label.  Lauren’s knowledge guided me though to a finished product that meets every requirement.
    JoAnn Acardo
    Owner, Acardo’s

Frequently Asked Questions

We support food and dietary supplement brands, including beverages and specialty products. If you are not sure which category your product falls into, book a free consult and we’ll help you sort it out quickly.

It depends on how hands-on you want to be.

  • Done-for-You Services: You want an expert to review, correct, or build the label elements for you.
  • Online Courses: You want to learn how to do it yourself with step-by-step training.
  • The Proof & Panel Club: You want ongoing support, resources, and a community as you build and grow.

Not sure which is best? Start with the free consult and we’ll point you to the right path.

Usually, we need:

  • Your label file (PDF or editable file is best)
  • Your ingredient list and formula or specs (when relevant)
  • Serving size and servings per container (if available)
  • Where you plan to sell (online, retail, Amazon, etc.)

If you don’t have everything, that’s okay. We’ll tell you what’s required for your specific request.

A labA label review typically includes:

  • A thorough review of the mandatory label elements (statement of identity, net contents, Nutrition or Supplement Facts panel, ingredients, allergens, and signature line)
  • A thorough review of conditional and voluntary label elements (as applicable)
  • Claims and marketing language risk flags
  • Clear, design-friendly correction notes you can implement
  • Screenshots with markups (for my visual learners)

What is not included in a label review?

A label review does not include:

  • Mandatory element creation (ex: building a Nutrition/Supplement Facts panel from scratch, writing an ingredients list, creating a signature line, etc.)

If you only need one piece (claims only, ingredients only, panel only), that’s where our a la carte services come in.

Yes. We can create or correct Nutrition Facts and Supplement Facts panels based on the information you provide (formula/specs, serving size, nutrients, and supporting documentation as needed). You will receive a panel that is ready to be placed into your label design.

Yes. We review structure/function style language, positioning statements, and common red-flag wording. If something is risky, we’ll explain why and give you safer alternatives that still sound like your brand.

Yes. We offer startup-friendly label design through trusted designers who work directly with me. It’s compliance-led design so your label looks great and fits required FDA elements without rework.

Turnaround depends on the service and your file readiness. Many services can be completed within a few business days, while more complex projects can take longer.

If you’re on a tight timeline, ask about rush options during your consult.

Yes. You’ll receive clear notes, and you can ask follow-up questions based on what you received. If you expect ongoing back-and-forth support, The Proof & Panel Club may be the best fit.

You can book by selecting the service that fits your needs (or start with the free consult). Pricing varies based on scope, complexity, and how many label elements are involved. If you’re unsure what you need, the free consult is the fastest way to get a clear recommendation and next step.

Payment plans may be available for select services.

Not sure if your label is compliant?

Take our quick quiz to see what might be missing and what to fix first. If you’d rather have an expert look, book a free consult and we’ll point you to the best next step.

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