Worried your label
isn't compliant?
Find out if you need to make edits to your food, beverage, or supplement label before it's pulled from shelves.
We make compliance manageable
Share Details
Email or set up a compliance planning session, share your product info and any existing label.
Get Guidance
Recommendations for compliance, design, or a course for the DIY route.
Launch Confidently
Get compliant with a review checklist or take a course to gain confidence reviewing products yourself.
Not sure if your label is compliant?
Answer a few quick questions and find out where you stand — no sign-up required.
What brands are saying…
Accuracy and Expediency
"We've hired Lauren several times to work through complex USDA labeling requirements for my company. We've been impressed with Lauren's accuracy and expediency each time and will continue to use her in the future. I'd highly recommend that you do, as well."
Spencer Mann
President, Dirt Road Gourmet
Above and Beyond
"Lauren is true professional in the complex space of FDA food labeling compliance. She is easy to work with and goes that extra step to make sure her clients questions are fully answered. Lauren even goes above and beyond and checks in with her clients after project completion to see how their products are progressing. Sweetific is very fortunate to have found Lauren."
Owner
Sweetific
An Outstanding Experience
"Working with Lauren is always an outstanding experience. Her attention to detail is unmatched, ensuring that nothing is overlooked in the process. She doesn't just provide labels and nutrition panels—she offers peace of mind, unforeseen confidence, and an education that's truly invaluable. Her regulatory expertise and genuine care for our product's success make every step smooth, empowering, and even exciting."
Damion Byrd
President, Only3
Patient, Knowledgeable, Professional, and Quick
"Being a start-up company with my first product, I was completely dependent upon Lauren for my product's label. Lauren's knowledge guided me though to a finished product that meets every requirement. She is kind, generous, patient, knowledgable, professional, and quick to get the job done. She continues to promptly answer any questions that arise. I could not have gotten Lucia Cake to market without her."
JoAnn Accardo
Owner, Accardo's
An Indispensable Partner
"Lauren guided us through the FDA labyrinth with impressive clarity and speed. In a single review cycle she transformed our client's espresso-shot sachet labels—down to font hierarchy, unit conversions, and every required statement—into fully compliant artwork while teaching our team the 'why' behind each rule. Her deep regulatory expertise and genuine commitment to seeing small brands succeed make her an indispensable partner for anyone bringing a new food or beverage product to U.S. shelves."
Martin Kabaki
Founder, Café Nairobi
Profound Expertise
"From our very first meeting, Lauren impressed me with her profound expertise in food labeling regulations. She skillfully guided me through the complexities of the process, ensuring I had a clear and comprehensive understanding at every stage. Lauren's diligence and professionalism were instrumental in preparing my nutrition brand for launch. Working with her has given me complete confidence in our compliance. I highly recommend her services to any food entrepreneur looking for an expert partner in the industry."
Ruben Panussyants
Founder, Glove Crafted
Proof & Panel is a label compliance consultancy led by founder Lauren Rockteacher, who has reviewed food, beverage, and dietary supplement labels for FDA and USDA compliance for 17 years. Proof & Panel operates under Lauren Rockteacher Consulting LLC, established in August 2024, and became the company's official brand name in January 2026. Proof & Panel works with brand owners, co-manufacturers, and the graphic designers who create their packaging, specializing in catching compliance issues during the design phase, before a label is sent to print.
Not sure where to start?
You're in the right place.
We help food and supplement brands with:
- FDA-compliant food & supplement labels
- Structure/function and marketing claim review
- Product label compliance
- Nutrition & supplement facts accuracy
- DIY education through courses and checklists
We are a good fit if you are:
- Launching or relaunching a food or supplement
- Updating an existing label
- Importing products into the U.S.
- Unsure whether your claims are compliant
We may not be a fit if:
- You're looking for legal representation
- You want copywriting without compliance review